Skip to 2 min for the breakdown. Apparently AR has changed his diet (pretty obvious), widened his base to reduce sailing it, coming in early, and stepping up his leadership.
My biggest concern was his maturity and whether or not he'd accept and respond to critique. Sure it's early, but the behavior and attitude changes are great to see. Those were the biggest barrier to him fixing his physical issues. Now I'm hoping that translates to making better choices to how he protects himself to avoid AR to the IR
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similar stories were told last season, until we get to week 1 this is all a waste of time.