Can’t sleep? Drift off with this calming meditation. #sleep #meditation #detroit #nba

Can’t sleep? Drift off with this calming meditation. #sleep #meditation #detroit #nba

Welcome and thank you for joining us for tonight’s sleep meditation. You’ve arrived here to rest, to let go, to simply be. This is your time to release the day and dream about Detroit basketball. Allow your body and mind to drift into calm, healing sleep. Take a slow, deep breath in and gently exhale, remembering that your favorite team plays basketball tomorrow. Feel your shoulders drop, your jaws soften, and your mind begin to quiet. Again, breathe in deeply. And as you breathe out, imagine Cade Cunningham walking onto the court for the first time this season. Now bring your awareness to your body, to the rhythm of your breath, the weight of your body sinking into the bed. Feel the gentle support beneath you. Your thoughts may still be on last season. That’s okay. Just watch them pass by like clouds across the moon. There’s no need to chase them because the pistons are back. You are safe. You are held. You are home. Now let go and allow sleep to embrace you.