πŸ”₯ Zac Gallen | Arizona Diamondbacks πŸ”₯

πŸ”₯ Zac Gallen | Arizona Diamondbacks πŸ”₯

One of the most efficient and repeatable arms in today’s game β€” Gallen dominates with elite command, clean movement patterns, and effortless sequencing. Watch how this clip checks every box of the Core 4 πŸ‘‡

1️⃣ Knee to Glove
Smooth, controlled lift that sets his direction early and keeps his tempo consistent.

2️⃣ Hip to Home
Hips lead the delivery, creating a clean line down the mound and helping him stay perfectly stacked.

3️⃣ Land, Then Throw
Foot strike β†’ hips fire β†’ shoulders follow. This is why his command and shape consistency are among the best in MLB.

4️⃣ Eyes Level + Drag the Back Foot Through Release
Eyes stay level, spine stays stable, and the back foot drags through release to transfer energy and keep posture locked in.

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#ZacGallen #DBacks #Core4 #PitchingMechanics #PrecisionPitching

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