π₯ Zac Gallen | Arizona Diamondbacks π₯
π₯ Zac Gallen | Arizona Diamondbacks π₯
One of the most efficient and repeatable arms in todayβs game β Gallen dominates with elite command, clean movement patterns, and effortless sequencing. Watch how this clip checks every box of the Core 4 π
1οΈβ£ Knee to Glove
Smooth, controlled lift that sets his direction early and keeps his tempo consistent.
2οΈβ£ Hip to Home
Hips lead the delivery, creating a clean line down the mound and helping him stay perfectly stacked.
3οΈβ£ Land, Then Throw
Foot strike β hips fire β shoulders follow. This is why his command and shape consistency are among the best in MLB.
4οΈβ£ Eyes Level + Drag the Back Foot Through Release
Eyes stay level, spine stays stable, and the back foot drags through release to transfer energy and keep posture locked in.
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