Dallas Cowboys Mock Draft: 7-Round 2026 NFL Mock Draft For The Cowboys WITH Trades

Dallas Cowboys 7-round 2026 NFL mock draft with a trade is made possible by Polymarket! Get exclusive early access and $10 free on Polymarket when you sign up with code CHAT, no deposit needed – https://polymarket-app.onelink.me/S8ac/Chat. Cowboys Report host Tom Downey has the promised 7-round Cowboys mock draft with Dallas now in the 2026 NFL offseason. There’s a STEAL in Round 1 and a trade to boot!

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Dallas Cowboys 7-Round Mock Draft:
Round 1, Pick 12: Caleb Downs (S, Ohio State)
Round 1, Pick 25:CJ Allen (LB, Georgia)
Round 3, Pick 89: Keionte Scott (CB, Miami FL)
Round 4, Pick 112: Tyreak Sapp (EDGE, Florida)
Round 5, Pick 150: Domani Jackson (CB, Alabama)
Round 5, Pick 177: Aamil Wagner (OT, Notre Dame)
Round 5, Pick 180: Lander Barton (LB, Utah)
Round 7, Pick 225: Barion Brown (WR, LSU)

Cowboys trade details:
– Cowboys Get: 1st round pick (#25 overall), 3rd round pick (#89 overall), 2027 4th round pick
– Bears Get: 1st round pick (#20 overall)

Dallas Cowboys YouTube videos are posted every day here! So in case you missed any, here are the most recent:
– Cowboys Rumors: Hire Brian Flores, Raheem Morris Or Jim Schwartz As DC? Top Free Agent Targets? | QA – https://www.youtube.com/watch?v=vrx6qmj9L38
– Cowboys Offseason Intel LEAKED By ESPN | SPENDING To Fix Defense, Draft Targets, George Pickens Tag? – https://www.youtube.com/watch?v=1Sngcq9q9A8
– 🚨🚨 The Cowboys Request To Interview 3 Defensive Coordinator Candidates + Get Rejected For 1 – https://www.youtube.com/watch?v=gWDCcpamfTA

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2026 NFL Mock Draft picks by the PFF simulator before the Cowboys were on the clock at #12 overall:
#1 Las Vegas Raiders: Fernando Mendoza (QB, Indiana)
#2 New York Jets: Dante Moore (QB, Oregon)
#3 Arizona Cardinals: David Bailey (EDGE, Texas Tech)
#4 Tennessee Titans: Arvell Reese (LB, Ohio State)
#5 New York Giants: Carnell Tate (WR, Ohio State)
#6 Cleveland Browns: Spencer Fano (OT, Utah)
#7 Washington Commanders: Jeremiyah Love (RB, Notre Dame)
#8 New Orleans Saints: Peter Woods (DT, Clemson)
#9 Kansas City Chiefs: Jordyn Tyson (WR, Arizona State)
#10 Cincinnati Bengals: Rueben Bain Jr. (EDGE, Miami FL)
#11 Miami Dolphins: Jermod McCoy (CB, Tennessee)

Join the LIVE Cowboys Report every Monday and Thursday at 4p ET / 3p CT for the latest Cowboys news & rumors throughout the 2026 Cowboys offseason: https://www.youtube.com/CowboysTV?sub_confirmation=1

Cowboys Free Agency Tracker:
– Re-signed Osa Odighizuwa: 4-years, $80 MM
– Re-signed CJ Goodwin: 1-year, $1.20 MM
– Re-signed Juanyeh Thomas: 1-year, ERFA Tender
– Re-signed Brock Hoffman: 1-year, ERFA Tender
– Re-signed Markquese Bell: 3-years, $9 MM
– Re-signed Trent Sieg: 3-years, $4.45 MM
– Re-signed Kavontae Turpin, 3-years, $13.5 MM
– Signed Javonte Williams: 1-year, $3 MM
– Signed Robert Jones: 1-year, $3.75 MM
– Signed Solomon Thomas: 2-years, $6 MM
– Signed Payton Turner: 1-year, $3 MM
– Re-signed Bryan Anger: 2-years, $6.4 MM
– Trade: Kaiir Elam
– Signed Jack Sanborn: 1-year, $1.5 MM
– Trade: Kenneth Murray
– Signed Miles Sanders: 1-year, $1.34 MM
– Signed Dante Fowler: 1-year, $6 MM
– Signed Parris Campbell: 1-year, $1.20 MM
– Trade: Joe Milton III
– Signed Saahdiq Charles: 1-year, $1.17 MM (No GTD)
– Signed Hakeem Adeniji: 1-year, $1.17 MM (No GTD)
– Trade: George Pickens

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Jump into the comments section and let us know:
– % chance that Caleb Downs is actually on the board at #12?
– Do you want the Cowboys to trade down in the 2026 NFL Draft? Type ‘Y’ for Yes, ‘N’ for No
– Grade the Cowboys Mock Draft: A, B, C, D or F!

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37 comments

  11. They better draft someone from the National Championship pedigree. Win or lose, trade up for Bain and draft a linebacker from Indiana or I'll tske Stylez or Downs

  16. Thanks! Any new details on the coaching search? Like more interviews or requests, dates of interviews, etc. Also what would be your ideal outcome in a defensive coach. I know just a real coaching search which we are getting thankfully. But if you had to build a coach what qualities and styles would you put in your ideal coach for the defense

  20. You don't give up a first round pick to get a blue chip talent for a third round backup player. They need impact players not quantity quality. Take the best available player and go with it.

  21. You just hope that whoever we draft, the co🎉aches know how to best utilize their talents. Case in point, EZ and Jaydon Blue. EZ was too small to just be left on an island on the edge against mammoth O-lineman. Do stunts, move him around, blitz him, anything but one on one with a lineman who's going to swallow him up play after play.
    Now to Blue. Can't believe that crap of an excuse why Blue stayed stuck on the sideline the majority of the season. He has no patience and is too fast to the hole. Also, his pad levels have to be lower. HE'S A ROOKIE! The more he plays, the more the game slows down for him. Fire the running backs coach that couldn't teach lower pad levels and had him tip toeing and looking indecisive in the backfield. I remember being disappointed in his early play because he looked tentative and afraid to hit the hole. I was thinking, cmon Blue, pound it in there and at least get some dirty yards if there is no hole. Now I see he was trying to follow the coaches instructions and looked like the moment was too big for him. Wait for the holes?! Our o-line wasn't dominating like that. Javontae was out there plowing through people. Blue saw that and was like to hell with it, no more p*ssy footing around. He got the dirty yards pounding the rock and used his speed and agility to make moves going full throttle to make people miss. Saw shades of Tony Dorsett with how smooth he looked doing it. Another indictment on Shoddy's offensive decision making right along with the abysmal play calling in the red zone that had us kicking field goals instead of scoring touchdowns. Javontae needed Blue. We all needed Blue, but Shotty was too busy trying to prove a point with his high culture dreams at Blue's expense. Now after he looked electric against the Giants, they want to cover their ass with the lame excuses. Not buying it. Bad coaching strikes again.

  33. Can we get 3 roy williams two randy whites and two erik williams and two larry allens and two deion sanders a couple kevin gogans two bill bates, fuvk it just a wish

  35. The more we talk about wanting downs the less likely it will happen I swear someone will either take him so we don’t get him even if a team wants to trade up just to be spiteful

  37. Downs as the first pick, trade down and pick Mauigoa , hopefully the trade down can get you a 2, then get Allen or Hill. Need to get defensive players that has football IQ, tired of seeing players like Kenneth Murray, Donovan Wilson on defense.

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