Jacob deGrom chased triple-digit velocity for years, but discovered something better in 2025. His decision to dial back effort paid off with his healthiest season since 2019, launching him from No. 99 to No. 50 in MLB Network’s Top 100 Players Right Now rankings.
Tom Verducci of MLB Network broke down exactly what made the comeback season work during the network’s ranking reveal, according to video posted by MLB Network on social media. The analyst discussed the subtle adjustments that allowed deGrom to stay healthy and effective.
The 49-spot jump reflected a complete turnaround for the two-time Cy Young winner. After making just nine starts combined in 2023 and 2024 following Tommy John surgery, deGrom proved he could handle a full workload again while maintaining elite performance.
Verducci compared deGrom’s 2025 delivery to his 2021 form and found the key differences. The fastball velocity dropped from sitting at 99-100 mph to the upper 90s. His arm angle lowered. The extension down the mound shortened slightly. None of the changes were drastic, but they added up to less stress on his arm.
“I watched Jacob deGrom get back in 2025. Thirty starts for the first time in six years, and what I loved about him is he actually dialed back the effort in his fastball just a little bit, not a lot, but I think that’s helped him get through the season,” Verducci said.