{"id":143403,"date":"2025-07-03T04:45:13","date_gmt":"2025-07-03T04:45:13","guid":{"rendered":"https:\/\/www.rawchili.com\/nba\/143403\/"},"modified":"2025-07-03T04:45:13","modified_gmt":"2025-07-03T04:45:13","slug":"tim-legler-on-damian-lillards-isolated-rehab-without-team-support","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nba\/143403\/","title":{"rendered":"Tim Legler on Damian Lillard\u2019s isolated rehab without team support"},"content":{"rendered":"<p>Tim Legler is convinced Damian Lillard has plenty to be excited about in his future.<\/p>\n<p>It\u2019s been a brutal stretch for the 34-year-old star. Now, for the first time in his NBA career, <a href=\"https:\/\/awfulannouncing.com\/espn\/brian-windhorst-damian-lillard-deshaun-watson-contract.html\" rel=\"nofollow noopener\" target=\"_blank\">Lillard faces unrestricted free agency<\/a> while rehabbing from an Achilles tear and a blood clot. Still, the nine-time All-Star is \u201c<a href=\"https:\/\/www.nytimes.com\/athletic\/live-blogs\/nba-free-agency-2025-offseason-trade-rumors-news\/fnwUjcuMFEqi\/KbWgCYiAkU42\/\" rel=\"nofollow noopener\" target=\"_blank\">elated<\/a>\u201d about what lies ahead.<\/p>\n<p>But this next journey won\u2019t come with the usual team support. After 13 NBA seasons, Lillard isn\u2019t some spring chicken, but there\u2019s no guarantee how he\u2019ll bounce back from an injury that\u2019s become an epidemic in the league. As he grinds through rehab, he\u2019ll be doing it without the Bucks \u2014 or any other NBA team \u2014 by his side.<\/p>\n<p>Legler knows this all too well. There\u2019s no question it\u2019s a \u201creally difficult\u201d road to travel. And doing it all by yourself, without the daily grind and presence of teammates, is even more daunting. He\u2019s been through it before and knows the isolation cuts deeper than most realize.<\/p>\n<p>\u201cI can tell you \u2014 and they\u2019ve gotten a lot better with this in the NBA \u2014 when I hurt my knee, there is an isolation factor to it, even though you\u2019re on the team,\u201d the ESPN NBA analyst said during a recent Awful Announcing Podcast appearance. \u201cYou\u2019re not around them the same extent. They\u2019re in the gym, practicing, lifting weights, doing all of that.<\/p>\n<p>\u201cMy rehab facility was not part of our practice facility. I was a half an hour away, 40 minutes away, where I was driving every day to a rehab clinic, where you were in there with people that were also just in there from regular walks of life. I remember becoming friends with a guy on the next table that was coming back from an ACL, that had an office job, that tore his knee up playing in a men\u2019s league. And now here we are, both getting rehabbed in the same place.\u201d<\/p>\n<\/p>\n<p>Legler was isolated. He wasn\u2019t traveling with the team. And in the NBA, those road trips are where much of the camaraderie and bonding happen. Missing out on those shared experiences only deepens the sense of separation. And for Lillard, that means battling not just the physical pain, but the mental weight of going it alone.<\/p>\n<p>\u201cThere\u2019s an isolation factor even when you\u2019re part of a team,\u201d said Legler. \u201cWhen you\u2019re not, I imagine, yeah, you can feel really detached from it all. And I think for a guy like Damian Lillard, ultimately, it\u2019s just keeping your eye on the prize \u2014 if you want to come back, and that is your goal. Think about what could be waiting for you at the end of this, and the reward that you could have.<\/p>\n<p>\u201cImagine if he goes to a team, and he is a difference maker. They win a title. Who knows? And how rewarding that would be to come back from the depths of it. It\u2019s as low as it gets was when he planted that foot in that court. It\u2019s as low as it gets for Damian Lillard. To end up with that at the end, I think you learn a lot about yourself and your perseverance.\u201d<\/p>\n<p>In his conversation with AA\u2019s Brandon Contes, Legler was able to cut to the very core of what makes this kind of rehab so brutal. Not just the physical toll, but the mental grind of isolation. Even when you\u2019re \u201cpart of a team,\u201d injury sidelines you from the daily rhythm of camaraderie and shared purpose.<\/p>\n<p>For Lillard, now entirely on his own, that detachment is magnified.<\/p>\n<p>And if he comes out the other end ready to compete at a high level, Legler believes it will say as much about his mental toughness as his talent.<\/p>\n<p>Listen to the full episode of the Awful Announcing Podcast featuring Tim Legler beginning Thursday, July 3. Subscribe to the show on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/awful-announcing-podcast\/id448978343\" rel=\"nofollow noopener\" target=\"_blank\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/0hoThPrxcH4iIJyEIHV0DR\" rel=\"nofollow noopener\" target=\"_blank\">Spotify<\/a>, and wherever you get your podcasts. For more content, subscribe to AA\u2019s\u00a0<a href=\"https:\/\/www.youtube.com\/@awful_announcing\" target=\"_blank\" rel=\"noopener nofollow\">YouTube page<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Tim Legler is convinced Damian Lillard has plenty to be excited about in his future. It\u2019s been a&hellip;\n","protected":false},"author":2,"featured_media":143404,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3724],"tags":[15892,7,125,121,14053],"class_list":{"0":"post-143403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basketball","8":"tag-awful-announcing-podcast","9":"tag-basketball","10":"tag-damian-lillard","11":"tag-milwaukee-bucks","12":"tag-tim-legler"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nba\/114787485482357360","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/posts\/143403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/comments?post=143403"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/posts\/143403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/media\/143404"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/media?parent=143403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/categories?post=143403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nba\/wp-json\/wp\/v2\/tags?post=143403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}