He might be a six-time All-Star in the NBA who makes more than $50 million annually, but the average day in the life of the New York Knicks’ Karl-Anthony Towns isn’t that glamorous.<\/p>\n
That’s particularly clear with Towns’ dietary habits.<\/p>\n
In an essay for Business Insider<\/a>, KAT said he usually wakes up at 6 a.m. ET and has chicken bone broth along with coffee for breakfast. His lunches and dinners aren’t any more adventurous.<\/p>\n “I have chicken as my protein, with some greens and veggies. I always like color on the plate,” he said. “Carb-wise, I usually have sweet potatoes, cauliflower rice, or quinoa. During the season, when I need more carbs, I might have some white rice. <\/p>\n “Snacks in between lunch and dinner are usually unsalted almonds, a protein bar, and electrolytes.”<\/p>\n Towns said he has come to find enjoyment from his diet, and he occasionally changes it up at the suggestion of fianc\u00e9 Jordyn Woods.<\/p>\n Not all athletes are the same. Miami Heat star Bam Adebayo told GQ’s Matthew Roberson<\/a> that pastas are a game-day staple for him, and he’ll occasionally have a peanut butter and jelly sandwich between shootaround and the opening tip.<\/p>\n