Jan. 31, 2026, 7:08 p.m. MT

The Arizona Cardinals finished the 2025 NFL season ranked at No. 31 in rushing yards per game. Key injuries to running back Trey Benson and James Conner turned out to be a significant blow to the team’s offensive structure, which weighed as an additional inhibitor with quarterback Kyler Murray out.

Arizona Cardinals running backs James Conner (6) and Trey Benson (33) work out during the team's practice at State Farm Stadium on July 29, 2025.

The Cardinals ranked No. 7 in passing yards, so the air attack showed itself prominent. If only the team had just one of their two top running backs in Benson of Conner, this may have kept former defensive coordinator Nick Rallis from getting his unit demolished. Most analysts don’t know this, but it’s nearly impossible to have a quality defense in the NFL and not complement it with a quality rushing attack. Factors such as time of possession, fatigue, and special teams field position all go hand in hand with getting first downs. Yet, the Cardinals spent many games both trailing and unable to establish a ground attack, thus explaining their 3-14 record.

GLENDALE, ARIZONA - SEPTEMBER 14: James Conner #6 of the Arizona Cardinals celebrates with teammates after scoring a touchdown during the third quarter against the Carolina Panthers at State Farm Stadium on September 14, 2025 in Glendale, Arizona. (Photo by Norm Hall/Getty Images)

Conner’s foot injury was determined on Sept 22. and a speedy recovery is all Cardinals fans can hope for heading into spring. Benson was placed on injury reserve soon after on Oct 1. needing meniscus arthroscopic surgery to repair his knee. With both backs missing 10 plus games, and Murray missing, former head coach Jonathan Gannon knew that his glory days would be few in 2025. Gannon has a new chapter beginning in 2026 and hopefully the Cardinals find a coach to help ignite their own redemption as well.

Arizona Cardinals running back Trey Benson (33) walks off the field after their 23-20 loss to the Seattle Seahawks at State Farm Stadium in Glendale on Sept. 25, 2025.

Get more Cardinals and NFL coverage from Cards Wire’s Jess Root and others by listening to the latest on the Rise Up, See Red podcast. Subscribe on Spotify, YouTube or Apple podcasts.

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