The Commanders hosted local students and hospital patients for an NFL-style training, inspiring kids to stay active and highlighting the joy of playing sports.

LANDOVER, Md. — The Commanders showed local students and children’s hospital patients how to hit the field like NFL players on Thursday. The team hosted the kids as part of the NFL’s Play 60 health initiative, which encourages kids to be active for at least 60 minutes per day.

Students from CW Harris Elementary and Sousa Middle School took to the field to recognize the schools’ improved attendance rates. 

RELATED: Dan Quinn is changing how the Commanders defense operates

“Flag football is practically more safer because you don’t have to tackle, you can just yank their flag off,” said CW Harris Student, Kahlei Alston.

Patients from Children’s National Hospital also got in on the fun.

“I had AML Leukemia as a nine and ten-year-old in fourth grade. Three years in remission, and I’m here now,” said 12-year-old Sumukh Arun Kumar.

Arun Kumar trained like an NFL athlete and ran drills with former player Joshua Morgan.

“Just don’t doubt them. Don’t judge a book by its cover. Just enjoy the joy that they have. I love seeing kids be kids,” said Morgan.

“We know that it’s so important for growth and development and mental health for kids to be active,” said Dr. Danielle Dooley, with Children’s National Hospital.

RELATED: Washington Commanders Stadium wins key approval — but parking garage fight looms

The students said it’s inspiring to play on the Commanders’ home field and want to give back some of the support the team has shown them. 

“Commanders, you’re going to have a great season. Let’s get to the Super Bowl this year, and win. I know you can do it,” said Arun Kumar.