{"id":194969,"date":"2025-07-10T01:51:11","date_gmt":"2025-07-10T01:51:11","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/194969\/"},"modified":"2025-07-10T01:51:11","modified_gmt":"2025-07-10T01:51:11","slug":"a-k-valley-football-teams-reap-benefits-of-7-on-7-practice-at-fox-chapel","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/194969\/","title":{"rendered":"A-K Valley football teams reap benefits of 7-on-7 practice at Fox Chapel"},"content":{"rendered":"<p>By: <\/p>\n<p>Josh Rizzo<\/p>\n<p>Wednesday, July 9, 2025  |  9:39 PM<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" id=\"photo-id_367024\" class=\"img-fluid figure-img t\" src=\"https:\/\/www.rawchili.com\/nfl\/wp-content\/uploads\/2025\/07\/8668756_web1_vnd-FC03-071025.jpg\" alt=\"8668756_web1_vnd-FC03-071025\" title=\"8668756_web1_vnd-FC03-071025\"\/><\/p>\n<p>Fox Chapel\u2019s A.J. Colbert returns an interception against Knoch during a 7-on-7 workout Wednesday at Fox Chapel Area High School.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" id=\"photo-id_367025\" class=\"img-fluid figure-img t\" src=\"https:\/\/www.rawchili.com\/nfl\/wp-content\/uploads\/2025\/07\/8668756_web1_vnd-FC01-071025.jpg\" alt=\"8668756_web1_vnd-FC01-071025\" title=\"8668756_web1_vnd-FC01-071025\"\/><\/p>\n<p>Fox Chapel\u2019s Max Melocchi scores a touchdown against Armstrong during a 7-on-7 workout Wednesday at Fox Chapel Area High School.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" id=\"photo-id_367026\" class=\"img-fluid figure-img t\" src=\"https:\/\/www.rawchili.com\/nfl\/wp-content\/uploads\/2025\/07\/8668756_web1_vnd-FC02-071025.jpg\" alt=\"8668756_web1_vnd-FC02-071025\" title=\"8668756_web1_vnd-FC02-071025\"\/><\/p>\n<p>Fox Chapel quarterback Joey Geller throws against Armstrong during a 7-on-7 workout Wednesday at Fox Chapel Area High School.<\/p>\n<p>  <a class=\"carousel-control-prev\" href=\"#postCarousel\" role=\"button\" data-slide=\"prev\"><\/p>\n<p>    Previous<br \/>\n  <\/a><br \/>\n  <a class=\"carousel-control-next\" href=\"#postCarousel\" role=\"button\" data-slide=\"next\"><\/p>\n<p>    Next<br \/>\n  <\/a> <\/p>\n<p>The Knoch football players had an acronym printed vertically on the back of their uniforms for the Fox Chapel 7-on-7 football practice Wednesday night. Reach your full potential (RYFP) has become the slogan for the Knights, led by veteran first-year coach T.J. Wiley.<\/p>\n<p>Wiley said the early response he has had at Knoch reminds him of his most successful stop, which was a split stint at Northgate from 2011-12 and 2014-17. Wiley led the Flames to a 10-2 record and a trip to the WPIAL Class A semifinals in 2016.<\/p>\n<p>\u201cIt wasn\u2019t me. It was the kids who were believing and buying into what we were preaching,\u201d Wiley said. \u201cI\u2019m average at best. The kids believed. The sense I\u2019m getting from these Knoch kids, they are buying in hook, line and sinker.\u201d<\/p>\n<p>The Fox Chapel 7-on-7 featured all schools from the Alle-Kiski Valley: Armstrong, Burrell, Fox Chapel, Freeport, Highlands and Knoch. Foxes coach Dave Leasure was happy with the level of competition.<\/p>\n<p>The format doesn\u2019t involve keeping scoring and rotated through 40-minute increments to help varsity and junior varsity teams get work in.<\/p>\n<p>\u201cThey aren\u2019t trying to win the 7-on-7 Super Bowl, which heightens tensions between teams,\u201d Leasure said. \u201cThat\u2019s when there are problems. We\u2019ve avoided that here, but we\u2019ve had good competition.\u201d<\/p>\n<p>Wiley, who also has been the head coach at Penn-Trafford, Vincentian, Deer Lakes and Bishop Canevin, said he has enjoyed getting to know the kids at Knoch.<\/p>\n<p>\u201cYou have to give kids the benefit of the doubt. Every kid has a clean slate,\u201d Wiley said. \u201cWhat I like to do, I\u2019m always noted for my energy and enthusiasm. I want that to rub off and for the kids to buy what I\u2019m selling. I like to go into the school and meet the kids and want to find out from other kids what happened and to start from there and lay my vision out to the team.\u201d<\/p>\n<p>TJ\u2019s son, Max, a junior, will play quarterback for the Knights.<\/p>\n<p>TJ was an assistant coach at Shaler last season, and Max played for the Titans. TJ said coaching his son has been a dream, as he had the opportunity to play for his dad when he attended Titusville.<\/p>\n<p>Highlands coach Matt Bonislawki said his kids know that he emphasizes that football is a game of blocking and tackling, something they don\u2019t do in 7-on-7s.<\/p>\n<p>The Golden Rams were happy to get a workout in.<\/p>\n<p>\u201cIt\u2019s always good,\u201d Bonislawski said. \u201cWe are out here working on things we are practicing all summer. It\u2019s good to come in and get a workout and work on our alignments and see the guys work out.\u201d<\/p>\n<p>Leasure said he was happy with how Fox Chapel is improving.<\/p>\n<p>\u201cTo me, the biggest thing is technique and details of your possession,\u201d Leasure said. \u201cSecondly, I love seeing the kids and the camaraderie between teams and coaches. We are all in it together at this point. We are all trying to get better. Most of them have things they need to work on.\u201d<\/p>\n<p>\nTags: <a href=\"https:\/\/tribhssn.triblive.com\/tag\/fox-chapel\/\" rel=\"tag nofollow noopener\" target=\"_blank\">Fox Chapel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"By: Josh Rizzo Wednesday, July 9, 2025 | 9:39 PM Fox Chapel\u2019s A.J. Colbert returns an interception against&hellip;\n","protected":false},"author":2,"featured_media":194970,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2026],"tags":[7,42020,2682,3131],"class_list":{"0":"post-194969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-football","8":"tag-football","9":"tag-fox-chapel","10":"tag-high-school-football","11":"tag-high-school-sports"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/114826437344579831","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/194969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=194969"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/194969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/194970"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=194969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=194969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=194969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}