{"id":251932,"date":"2025-08-01T00:13:11","date_gmt":"2025-08-01T00:13:11","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/251932\/"},"modified":"2025-08-01T00:13:11","modified_gmt":"2025-08-01T00:13:11","slug":"ken-walkers-new-and-improved-diet-recovery-routine-has-him-feeling-good","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/251932\/","title":{"rendered":"Ken Walker\u2019s New And Improved Diet, Recovery Routine Has Him Feeling Good"},"content":{"rendered":"<p>&#8220;I believe him because that&#8217;s what we work on in practice,&#8221; Walker said. &#8220;You can say the past years, we didn&#8217;t practice it as much, so you know you&#8217;re not going to go out to the game and do it, but we&#8217;ve been practicing it a lot, and we&#8217;re real detailed with the run game. So, I believe it wholeheartedly that we&#8217;re going to go out and run the ball.&#8221;<\/p>\n<p>Walker added, &#8220;Even in the meeting rooms, everything. We know we&#8217;re going to run the ball, and we know the identity of what we&#8217;re going to do on offense.&#8221;<\/p>\n<p>Coming off a season where he missed a few games, starting and playing in 11 games, Walker is feeling better than before with an improved diet, sleep and recovery routine.<\/p>\n<p>&#8220;I&#8217;ve been changing my routine up &#8211; how I eat and sleep &#8211; and I definitely feel it in my performance, so I&#8217;m going to just keep it up and go into it with the season.<\/p>\n<p>Here, you get more healthy, clean foods at the facility and then my sleeping habits; I (go to) sleep at around 10 to 10:30 (p.m.). These past years, even in college, I used to stay up until 1:00 (a.m.) because I&#8217;m just staying up. It&#8217;s definitely helped a lot, and I feel much better and extra recovery definitely helps a lot when I come back out here and practice again.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;I believe him because that&#8217;s what we work on in practice,&#8221; Walker said. &#8220;You can say the past&hellip;\n","protected":false},"author":2,"featured_media":251933,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2081],"tags":[7,509,9295,507,506,31439,6,238,237,261,2635],"class_list":{"0":"post-251932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seattle-seahawks","8":"tag-football","9":"tag-homepage-hero","10":"tag-kenneth-walker-iii","11":"tag-news-national-feature","12":"tag-news-stories","13":"tag-news-training-camp","14":"tag-nfl","15":"tag-seahawks","16":"tag-seattle","17":"tag-seattle-seahawks","18":"tag-seattleseahawks"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/114950622878543885","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/251932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=251932"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/251932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/251933"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=251932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=251932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=251932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}