{"id":296048,"date":"2025-08-17T18:46:11","date_gmt":"2025-08-17T18:46:11","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/296048\/"},"modified":"2025-08-17T18:46:11","modified_gmt":"2025-08-17T18:46:11","slug":"seattle-seahawks-uchenna-nwosu-takes-key-step-toward-return","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/296048\/","title":{"rendered":"Seattle Seahawks&#8217; Uchenna Nwosu takes key step toward return"},"content":{"rendered":"<p>The Seattle Seahawks announced that veteran edge rusher Uchenna Nwosu <a href=\"https:\/\/www.seahawks.com\/news\/seahawks-lb-uchenna-nwosu-passes-physical\" target=\"_blank\" rel=\"noopener nofollow\">passed his physical<\/a> on Sunday, clearing the way for him to return from the physically unable to perform list.<\/p>\n<p>Nwosu <a href=\"https:\/\/sports.mynorthwest.com\/nfl\/seattle-seahawks\/uchenna-nwosu-not-necessarily-close-to-returning-seattle-seahawks\/1817472\" rel=\"nofollow noopener\" target=\"_blank\">has been on the PUP list<\/a> since the start of training camp as he works his way back from offseason knee surgery.<\/p>\n<p><a href=\"https:\/\/sports.mynorthwest.com\/nfl\/seattle-seahawks\/our-style-of-football-glowing-start-seattle-seahawks-new-look-offense\/1819382\" rel=\"nofollow noopener\" target=\"_blank\">\u2018Our style of football\u2019: A glowing start for Seahawks\u2019 new-look offense<\/a><\/p>\n<p>Nwosu\u2019s return would be a major boost to the Seahawks\u2019 edge-rushing group, giving them a formidable four-man rotation that includes Boye Mafe, Derick Hall, Nwosu and four-time Pro Bowl free-agent addition DeMarcus Lawrence.<\/p>\n<p>Nwosu, 28, has struggled to stay healthy in recent years. Since racking up a career-high 9.5 sacks during his first season with the Seahawks in 2022, he missed a combined 22 games over the past two seasons due to a trio of injuries.<\/p>\n<p>Nwosu missed 11 games in 2023 with a season-ending torn pectoral muscle, the first four games of 2024 with a sprained MCL and then another seven games last year with a quad strain.<\/p>\n<p>Following the slew of injuries, Nwosu agreed to a reworked contract this offseason, according to\u00a0<a href=\"https:\/\/overthecap.com\/\" target=\"_blank\" rel=\"noopener nofollow\">OverTheCap.com<\/a>. He reportedly agreed to a $6.99 million pay cut for 2025, which means he now has two years and $19.51 million left on his contract. His previous contract was a three-year, $45 million extension that he signed in July 2023.<\/p>\n<p>More on the Seattle Seahawks<\/p>\n<p>\u2022\u00a0<a href=\"https:\/\/sports.mynorthwest.com\/nfl\/seattle-seahawks\/instant-observations-seattle-seahawks-preseason-win-kansas-city-chiefs\/1819338\" rel=\"nofollow noopener\" target=\"_blank\">Instant observations from Seattle Seahawks\u2019 preseason win over Chiefs<\/a><br \/>\u2022\u00a0<a href=\"https:\/\/sports.mynorthwest.com\/nfl\/seattle-seahawks\/lefko-seattle-seahawks-2022-draft-picks-extension-decisions\/1819214\" rel=\"nofollow noopener\" target=\"_blank\">Lefko: Which Seattle Seahawks 2022 draft picks should get extensions<\/a><br \/>\u2022\u00a0<a href=\"https:\/\/sports.mynorthwest.com\/nfl\/seattle-seahawks\/wyman-and-bob-takeaways-seattle-seahawks-training-camp-2025\/1819156\" rel=\"nofollow noopener\" target=\"_blank\">Wyman &amp; Bob\u2019s takeaways from Seattle Seahawks training camp<\/a><br \/>\u2022\u00a0<a href=\"https:\/\/sports.mynorthwest.com\/bump-and-stacy\/our-4-biggest-seattle-seahawks-questions-right-now\/1819139\" rel=\"nofollow noopener\" target=\"_blank\">Stacy: Our 4 biggest questions about the Seattle Seahawks right now<\/a><br \/>\u2022\u00a0<a href=\"https:\/\/sports.mynorthwest.com\/nfl\/seattle-seahawks\/huard-zach-charbonnet-seattle-seahawks-starting-running-back\/1819036\" rel=\"nofollow noopener\" target=\"_blank\">Huard: Zach Charbonnet has \u2018earned\u2019 Seahawks\u2019 starting RB role<\/a><\/p>\n<p><a class=\"twitter-follow-button\" href=\"https:\/\/twitter.com\/CameronVanTil\" data-show-count=\"false\" target=\"_blank\" rel=\"noopener nofollow\">Follow @CameronVanTil<\/a><\/p>\n<p><a href=\"https:\/\/sports.mynorthwest.com\/newsletters\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" data-perfmatters-preload=\"\" src=\"https:\/\/www.rawchili.com\/nfl\/wp-content\/uploads\/2025\/04\/SeattleSportsEmail-830x100-1.jpg\" style=\"margin: 0 auto;\" class=\"mobile-signup\"\/>\t&#13;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.rawchili.com\/nfl\/wp-content\/uploads\/2025\/04\/SeattleSportsEmail-830x100-1.jpg\" style=\"margin: 0 auto;\" class=\"desktop-signup\"\/><\/a><\/p>\n<p>                    <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"The Seattle Seahawks announced that veteran edge rusher Uchenna Nwosu passed his physical on Sunday, clearing the way&hellip;\n","protected":false},"author":2,"featured_media":296049,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2081],"tags":[7,1631,3932,3930,6,238,237,261,2635,9,3931,1951,1952],"class_list":{"0":"post-296048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seattle-seahawks","8":"tag-football","9":"tag-home","10":"tag-mynorthwest-com","11":"tag-mynorthwest-com-seattle-news","12":"tag-nfl","13":"tag-seahawks","14":"tag-seattle","15":"tag-seattle-seahawks","16":"tag-seattleseahawks","17":"tag-sports","18":"tag-talk-and-community","19":"tag-traffic","20":"tag-weather"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/296048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=296048"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/296048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/296049"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=296048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=296048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=296048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}