{"id":63940,"date":"2025-05-20T03:36:09","date_gmt":"2025-05-20T03:36:09","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/63940\/"},"modified":"2025-05-20T03:36:09","modified_gmt":"2025-05-20T03:36:09","slug":"what-dallas-cowboys-cb-trevon-diggs-revealed-as-he-chronicles-past-acl-rehab-journey","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/63940\/","title":{"rendered":"What Dallas Cowboys CB Trevon Diggs revealed as he chronicles past ACL rehab journey"},"content":{"rendered":"<p class=\"body-text-paragraph\"><a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/04\/30\/cowboys-need-trevon-diggs-to-attack-knee-surgery-rehab-after-frustrations-of-the-past\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/04\/30\/cowboys-need-trevon-diggs-to-attack-knee-surgery-rehab-after-frustrations-of-the-past\/\">Trevon Diggs<\/a> took to social media Monday to reveal an interesting fact about his rehab from a previous ACL tear.<\/p>\n<p class=\"body-text-paragraph\">\u201cMy ACL Rehab journey was very successful,\u201d the Dallas Cowboys cornerback<a href=\"https:\/\/x.com\/TrevonDiggs\/status\/1924609046604349709\" target=\"_self\" rel=\"nofollow\" title=\"https:\/\/x.com\/TrevonDiggs\/status\/1924609046604349709\"> wrote Monday night on X\/Twitter.<\/a> \u201cI ended up coming back to play 2 months sooner than I was suppose to.\u201d<\/p>\n<p lang=\"en\" dir=\"ltr\">My ACL Rehab journey was very successful.<br \/>I ended up coming back to play 2 months sooner than I was suppose to.<br \/>Follow my journey as I give you direct insight on how I did just that! <br \/>Thankful for everyone who played a role with getting back out there! <br \/>Episode 1 out now on\u2026<\/p>\n<p>\u2014 TRE SE7EN (@TrevonDiggs) <a href=\"https:\/\/twitter.com\/TrevonDiggs\/status\/1924609046604349709?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">May 19, 2025<\/a><\/p>\n<p class=\"body-text-paragraph\">Diggs shared the piece of information while promoting <a href=\"https:\/\/www.youtube.com\/watch?v=jG7Mo1WMpy0&amp;ab_channel=TrevonDiggs\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.youtube.com\/watch?v=jG7Mo1WMpy0&amp;ab_channel=TrevonDiggs\">a YouTube series that would document his recovery from an ACL injury sustained in 2023.<\/a> The first episode of the series shows Diggs partaking in various recovery-based exercises with performance coach Myron Flowers.<\/p>\n<p>Cowboys<\/p>\n<p class=\"dmnc_features-cta-social-cta-social-module__zWZy- mb-4\">Be the smartest Cowboys fan. Get the latest news.<\/p>\n<p>SIGN UP<\/p>\n<p class=\"dmnc_features-cta-social-cta-social-module__ZBgAj inline-flex mt-4 secondaryBold secondaryBold-5\">Or with: <\/p>\n<p>GoogleFacebook<\/p>\n<p class=\"dmnc_features-cta-social-cta-social-module__M0cTf flex flex-wrap py-4 text-gray-dark secondaryRoman secondaryRoman-15 contains-link-blue-dark-underline\">By signing up you agree to our\u00a0<a href=\"https:\/\/www.dallasnews.com\/help\/terms-of-service\/\" rel=\"nofollow noopener\" target=\"_blank\">Terms of Service<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.dallasnews.com\/help\/privacy-policy\" rel=\"nofollow noopener\" target=\"_blank\">Privacy Policy<\/a><\/p>\n<p class=\"body-text-paragraph\">The cornerback\u2019s injury recovery has been a hot topic of discussion this offseason. Diggs is currently rehabbing from <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/01\/23\/cowboys-cb-trevon-diggs-undergoes-knee-surgery-one-more-complex-than-previous-acl-repair\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/01\/23\/cowboys-cb-trevon-diggs-undergoes-knee-surgery-one-more-complex-than-previous-acl-repair\/\">a knee surgery he had in January. <\/a>The latest procedure was more complex than the previous ACL repair.<\/p>\n<p class=\"body-text-paragraph\">The January surgery was a chondral tissue graft that replaces damaged cartilage in joints with tissues.<\/p>\n<p>Advertisement<\/p>\n<p>Related:<a class=\"dmnc_features-article-body-embeds-related-story-module__82BFj\" href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/04\/30\/cowboys-need-trevon-diggs-to-attack-knee-surgery-rehab-after-frustrations-of-the-past\/\" rel=\"nofollow noopener\" target=\"_blank\">Cowboys need Trevon Diggs to attack knee surgery rehab after frustrations of the past<\/a><\/p>\n<p class=\"body-text-paragraph\">Back in April, The Dallas Morning News\u2019 Calvin Watkins reported that <a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/04\/30\/cowboys-need-trevon-diggs-to-attack-knee-surgery-rehab-after-frustrations-of-the-past\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/04\/30\/cowboys-need-trevon-diggs-to-attack-knee-surgery-rehab-after-frustrations-of-the-past\/\">the Cowboys were frustrated with how Diggs handled some sessions of his ACL rehab process.<\/a> It surprised team officials that Diggs left Dallas during his rehab work, but at the time, it wasn\u2019t too concerning.<\/p>\n<p class=\"body-text-paragraph\">Diggs played 11 games in 2024 before suffering his latest knee injury.<\/p>\n<p>Advertisement<\/p>\n<p>Related Stories<\/p>\n<p><a href=\"https:\/\/www.dallasnews.com\/topic\/dallas-cowboys\/\" rel=\"nofollow noopener\" target=\"_blank\">View More<\/a><a class=\"dmnc_features-article-body-embeds-subject-tag-list-only-list-only-module__BZO7y link-blue\" href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/05\/19\/cowboys-ceedee-lamb-offers-confident-take-on-fit-alongside-new-teammate-george-pickens\/\" rel=\"nofollow noopener\" target=\"_blank\">Cowboys\u2019 CeeDee Lamb offers confident take on fit alongside new teammate George Pickens<\/a><a class=\"dmnc_features-article-body-embeds-subject-tag-list-only-list-only-module__BZO7y link-blue\" href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/05\/19\/nfl-owners-set-to-discuss-tush-push-again-along-with-playoff-and-flag-football-proposals\/\" rel=\"nofollow noopener\" target=\"_blank\">NFL owners set to discuss tush push again, along with playoff and flag football proposals<\/a><a class=\"dmnc_features-article-body-embeds-subject-tag-list-only-list-only-module__BZO7y link-blue\" href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/05\/19\/philadelphia-eagles-sign-head-coach-nick-sirianni-to-multi-year-extension\/\" rel=\"nofollow noopener\" target=\"_blank\">Philadelphia Eagles sign head coach Nick Sirianni to multi-year extension<\/a><a class=\"dmnc_features-article-body-embeds-subject-tag-list-only-list-only-module__BZO7y link-blue\" href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/2025\/05\/18\/dallas-cowboys-get-a-peek-at-how-all-their-new-pieces-fit-together-as-otas-begin\/\" rel=\"nofollow noopener\" target=\"_blank\">Dallas Cowboys get a peek at how all their new pieces fit together as OTAs begin<\/a><\/p>\n<p>Advertisement<\/p>\n<p class=\"body-text-paragraph\"><a href=\"https:\/\/www.dallasnews.com\/sports\/cowboys\/\" rel=\"nofollow noopener\" target=\"_blank\">Find more Cowboys coverage from The Dallas Morning News here<\/a>.<\/p>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Trevon Diggs took to social media Monday to reveal an interesting fact about his rehab from a previous&hellip;\n","protected":false},"author":2,"featured_media":63941,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2066],"tags":[2009,230,229,257,2461,7,6,9],"class_list":{"0":"post-63940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dallas-cowboys","8":"tag-brief","9":"tag-cowboys","10":"tag-dallas","11":"tag-dallas-cowboys","12":"tag-dallascowboys","13":"tag-football","14":"tag-nfl","15":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/114538072593143165","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/63940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=63940"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/63940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/63941"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=63940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=63940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=63940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}