{"id":690450,"date":"2026-01-20T05:31:18","date_gmt":"2026-01-20T05:31:18","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/690450\/"},"modified":"2026-01-20T05:31:18","modified_gmt":"2026-01-20T05:31:18","slug":"photos-seahawks-begin-nfc-championship-week-with-a-workout-at-the-virginia-mason-athletic-center-seattle-seahawks","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/690450\/","title":{"rendered":"PHOTOS: Seahawks Begin NFC Championship Week With A Workout At The Virginia Mason Athletic Center &#8211; Seattle Seahawks"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixwFBVV95cUxPdXNTeUo4THVaSExMdUU2ajAwS01lX29vWDB6UUozMjJIalhRZTBuYjdScWNyMDF3d3d1Vkw0Sl94ci1BUDlUMzh0MDUwQlRtUE1DbGEyWTgwQ3lwMmNvOG9DSkV0VTNNWFlWRFdJdW1WNW5JSC1tMkdoVU5qTFVXM3F4bjNWS25QQk95LWtHaXkxZFdnUktGTTRKNzBwanAyRDhwOGRyLTdOcDlQSXVjazFOSVpYYXdfd0xEd0pTM09EMFFxRXNR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">PHOTOS: Seahawks Begin NFC Championship Week With A Workout At The Virginia Mason Athletic Center<\/a>&nbsp;&nbsp;Seattle Seahawks<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMioAFBVV95cUxQbjhyTnI3ekUyUHZibnEyLXNOVzBodjFFdVNxNW9IRFdTR2FRdUJ1Mjd1ZlB1ZEN2RUwxcjJkeTBabXhmT1lkekp4eVJibHA0RUllQ1FsZ0FQVl90TDdLal96VkdDMEJXcXZMR3dkcW94a2VQUktWWm1TcWlwWWhITl9jZV85VmpMQmdTV3p0VWlyM0dSd2pHTlBVcjNRMGxJ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Uneven Rams overcome &#8216;bad coaching&#8217; in playoff win vs. Bears<\/a>&nbsp;&nbsp;ESPN<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiswFBVV95cUxNMmxtWG95eUtzU1BuWnA2a3VjUVlkTGVvdVhCUzU2Mzc2N19HU2JBLUxfWE02WXNfR1I2UTF1VlVOMzE5ZUV1b2pSdHhCTng1REtsNEdWbTQ1NEdkT0c4VkxLbW56bHN4YkF5dzNXbi1xVmI1ejB1NU1qWGMwUGg5YWVPLXdsSkFhdVBHVm44LThGZTQ2WEM1RXY1bXd6NDBxVWQtU3dnU0ppdWQ5d3prOFU3cw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">After Caleb Williams&#8217; miracle, should the Bears have gone for 2?<\/a>&nbsp;&nbsp;Yahoo Sports<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMioAFBVV95cUxOUUt6dmlINzFIcmdZZTUwYnpXNjE3X2RYcXJhdkJxLXBpUlNfNDZKeWZheUk5MmhYZERKOVFtbUtCaGpfb1VzUjhqMTJucUVmUUpCREwtLVhlOS1uT2FRa0tHTWx5dDlaWFhnaWFUNldYejcxTDhTbkg0MVRSSEJkUzhQaWJMSmFremJMYldnV196LUhSU0ItOVFoR0MzQ0N4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Bears-Rams fallout: Ben Johnson speaks on deciding against two-point conversion<\/a>&nbsp;&nbsp;CBS Sports<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwFBVV95cUxPSFNlcVZYd244WHVMdDBQNDQtWXpPVWt5QXk5R3BCbUxrZmw5WlVuYzdMMnk5QlZxSVl2d2U0WU1kS2NFbmUybENtWU5QX1FBR0NfaHMzX1VzTGdZQ2tuQWRlVkRmRHVTenVoMkVYUXg3Qk9fYzM1TnQtRFlvN1lBSDNiVURaeGx3T1ZtX3FhZmxld3liTGR4MzFvRTNNeTA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Bears QB Caleb Williams on coming up shy in OT vs. Rams: &#8216;It&#8217;s a frustration&#8217;<\/a>&nbsp;&nbsp;NFL.com<\/p>\n","protected":false},"excerpt":{"rendered":"PHOTOS: Seahawks Begin NFC Championship Week With A Workout At The Virginia Mason Athletic Center&nbsp;&nbsp;Seattle SeahawksUneven Rams overcome&hellip;\n","protected":false},"author":2,"featured_media":690451,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2026],"tags":[7,509,100740],"class_list":{"0":"post-690450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-football","8":"tag-football","9":"tag-homepage-hero","10":"tag-los-angeles-rams-at-seattle-seahawks-2025-post-3"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/115925790416103648","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/690450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=690450"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/690450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/690451"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=690450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=690450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=690450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}