{"id":694294,"date":"2026-01-21T17:53:14","date_gmt":"2026-01-21T17:53:14","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/694294\/"},"modified":"2026-01-21T17:53:14","modified_gmt":"2026-01-21T17:53:14","slug":"seahawks-rb-george-holani-designated-for-return-to-practice","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/694294\/","title":{"rendered":"Seahawks RB George Holani Designated For Return To Practice"},"content":{"rendered":"<p>George Holani has been designated for return to practice ahead of the NFC championship game, giving the Seahawks a possible addition at that position following the loss of Zach Charbonnet to a knee injury.<\/p>\n<p>Holani, who opened the season as Seattle&#8217;s No. 3 back and a key special teams player, injured his hamstring in the Seahawks&#8217; Week 12 win in Tennessee, causing him to be placed on injured reserve. Prior to that injury, Holani rushed for 73 yards and a touchdown on 22 carries, and had two catches for 15 yards.<\/p>\n<p>Holani also returned kickoffs, gaining 387 yards on 16 returns, and three tackles, as well as a touchdown on a recovery of a kickoff in the end zone in Seattle&#8217;s Week 2 win over the Steelers.<\/p>\n<p>If Holani is able to show enough in practice to be ready for Sunday&#8217;s NFC championship game against the Rams, that would give Seattle&#8217;s offense some needed help at running back after Charbonnet suffered a season-ending ACL injury in Saturday&#8217;s win over the 49ers.<\/p>\n<p>Asked on Monday if Holani could return this week, Seahawks coach Mike Macdonald said, &#8220;George is an option. We&#8217;ll see how it goes this week.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"George Holani has been designated for return to practice ahead of the NFC championship game, giving the Seahawks&hellip;\n","protected":false},"author":2,"featured_media":694295,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2081],"tags":[7,23065,100740,507,6399,506,6,238,237,261,2635],"class_list":{"0":"post-694294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seattle-seahawks","8":"tag-football","9":"tag-george-holani","10":"tag-los-angeles-rams-at-seattle-seahawks-2025-post-3","11":"tag-news-national-feature","12":"tag-news-roster-moves","13":"tag-news-stories","14":"tag-nfl","15":"tag-seahawks","16":"tag-seattle","17":"tag-seattle-seahawks","18":"tag-seattleseahawks"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/115934370444668631","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/694294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=694294"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/694294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/694295"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=694294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=694294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=694294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}