{"id":695371,"date":"2026-01-22T03:40:13","date_gmt":"2026-01-22T03:40:13","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/695371\/"},"modified":"2026-01-22T03:40:13","modified_gmt":"2026-01-22T03:40:13","slug":"seahawks-rams-injury-report-seattles-top-3-left-tackles-miss-first-nfc-championship-practice","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/695371\/","title":{"rendered":"Seahawks-Rams injury report: Seattle\u2019s top 3 left tackles miss first NFC Championship practice"},"content":{"rendered":"

The Seattle Seahawks have a very lengthy initial injury report for their NFC Championship tilt against the Los Angeles Rams.<\/p>\n

Not one, not two, but three Seahawks left tackles didn\u2019t practice on Wednesday. Charles Cross, described as \u201cday-to-day\u201d by head coach Mike Macdonald due to a foot injury, was a DNP. Josh Jones, who didn\u2019t play last week with a knee injury, remained held out of practice. The new injury is undrafted rookie Amari Kight, who replaced the injured Cross in last weeks\u2019 Divisional Round romp against the San Francisco 49ers. Kight joins the knee injury brigade, which is less than ideal. The good news is the first practice is usually the one to be the least concerned about.<\/p>\n

Everyone else practiced in either a limited or full capacity. Running back George Holani was a full go after being designated for return to practice<\/a>, a clear sign he\u2019s ready to come back and deputized for the injured Zach Charbonnet. Holani probably could\u2019ve been brought back sooner based on this answer.<\/p>\n

Quarterback Sam Darnold was limited, but that\u2019s no cause for concern as it\u2019s mostly managing that injury. The full injury report is lengthy as mentioned earlier, but daunting it is not outside of the left tackle position.<\/p>\n

As for the Rams injury report? The usual under Sean McVay. Only Byron Young is one to watch moving forward.<\/p>\n","protected":false},"excerpt":{"rendered":"The Seattle Seahawks have a very lengthy initial injury report for their NFC Championship tilt against the Los…\n","protected":false},"author":2,"featured_media":695372,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7,6,52088,718],"class_list":{"0":"post-695371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nfl","8":"tag-football","9":"tag-nfl","10":"tag-seattle-seahawks-injuries","11":"tag-seattle-seahawks-news"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/115936678853571831","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/695371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=695371"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/695371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/695372"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=695371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=695371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=695371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}