{"id":784831,"date":"2026-03-01T17:53:13","date_gmt":"2026-03-01T17:53:13","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/784831\/"},"modified":"2026-03-01T17:53:13","modified_gmt":"2026-03-01T17:53:13","slug":"how-the-seahawks-turned-the-sam-howell-trade-into-landing-rylie-mills","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/784831\/","title":{"rendered":"How the Seahawks turned the Sam Howell trade into landing Rylie Mills"},"content":{"rendered":"<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">It was just over a year ago that Seattle Seahawks defensive lineman Rylie Mills tore his ACL in Notre Dame\u2019s opening round win over Indiana in the College Football Playoff. While Notre Dame made it to the National Championship Game, ultimately losing to Ohio State, Mills\u2019 college career was cut short at the worst possible time and he was unable to play.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Fast forward to three weeks ago, and Mills\u2019 rookie season in the NFL started late but ended with him recording his first career sack in the Super Bowl.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">While Mills only played five snaps in Seattle\u2019s win over the New England Patriots, two of those plays ended in Seahawks sacks, so 40 percent of the time Mills was on the field meant bad news for Drake Maye.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Field Gulls spoke to Mills during Super Bowl media availability week and asked him about how much he\u2019s looking forward a full offseason under his belt to learn Mike Macdonald\u2019s defense.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">\u201cThat\u2019ll be great,\u201d Mills said. \u201cI\u2019m really excited. I feel like that was the toughest part was just coming in after having a whole offseason surgery and all that stuff. It\u2019s been really cool to feel like myself again and feel fully back and have that time to develop and get better.\u201d<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Mills almost certainly would\u2019ve been higher up the draft board if not for his injury, but he was available for the Seahawks in the fifth round. Seattle made a big trade (by Day 3 standards) to get someone who could be a long-term part of Seattle\u2019s already fearsome defensive front.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">The development of Mills in his second season will easily be one of the more exciting storylines to watch out of Seattle\u2019s 2025 draft class.<\/p>\n<p>How the Seahawks acquired Rylie Mills<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">It turns out the Minnesota Vikings had a bigger role in Seattle\u2019s Super Bowl success than just letting Sam Darnold walk to the Seahawks in free agency.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">The Seahawks were set to pick at No. 172 when John Schneider struck a deal to go 30 spots up in Round 5. In exchange for the trade up, <a href=\"https:\/\/www.fieldgulls.com\/2025\/4\/26\/24417956\/seattle-seahawks-trading-qb-sam-howell-to-minnesota-vikings\" rel=\"nofollow noopener\" target=\"_blank\">the Minnesota Vikings received backup quarterback Sam Howell<\/a> in addition to Seattle\u2019s fifth-round pick.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Seattle snagged Mills, while Howell was traded to the Philadelphia Eagles before the regular season started. The Vikings traded away the Seattle pick to the Los Angeles Rams, who drafted linebacker Chris \u2018Pooh\u2019 Paul Jr, who was surprisingly waived and <a href=\"https:\/\/www.fieldgulls.com\/seattle-seahawks-news\/149257\/nfl-news-seahawks-waive-danthony-bell-add-pooh-paul-practice-squad\" rel=\"nofollow noopener\" target=\"_blank\">eventually added to the Seahawks practice squad<\/a>.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Minnesota turned Seattle\u2019s picks into a pair of sixth-rounders, linebacker Kobe King and tight end Gavin Bartholomew. King was let go midseason while Bartholomew is still on the Vikings but hasn\u2019t played yet due to injury.<\/p>\n<p>The upside of having comp picks again<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">That fifth-rounder given up by the Seahawks was a compensatory pick. They had three comp picks to play with in 2025 <a href=\"https:\/\/www.fieldgulls.com\/2024\/3\/25\/24111129\/how-many-2025-nfl-draft-compensatory-picks-seahawks-currently-projected\" rel=\"nofollow noopener\" target=\"_blank\">after having none since 2020<\/a>. Sometimes those extra picks aren\u2019t about directly using them for players, but having the increased capital to move around the board a bit in the NFL Draft.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Seattle\u2019s fourth-round comp pick went to the New England Patriots in a trade down to 144, after which the Seahawks traded that pick to the Cleveland Browns and got picks 166 and 192 in exchange. Schneider used 192 on guard Bryce Cabeldue, while Tory Horton was chosen at 166.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Fullback Robbie Ouzts was the Seahawks\u2019 only \u201cno trades\u201d draft pick via compensatory selection.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">So in a somewhat roundabout way, the Seahawks turned their first comp picks in five years (plus Sam Howell) into Rylie Mills, Tory Horton, Robbie Ouzts, and Bryce Cabeldue. They also drafted Damien Martinez with an additional pick the Patriots sent them, but Martinez did not make the active roster.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Seattle will not have any comp picks in 2026, but depending on how many prominent free agents they let go, combined with a conservative approach to free agent signings, Schneider could be back in the comp pick pool for 2027.<\/p>\n<p class=\"duet--article--dangerously-set-cms-markup duet--article--standard-paragraph _1nfb3k4i _16w9vov1 _16w9vov0 ls9zuh1\">Anyway, thank you again to the Vikings! I\u2019m sure it was John Schneider\u2019s pleasure doing business with now former Vikings GM and current San Francisco 49ers personnel executive Kwesi Adofo-Mensah.<\/p>\n","protected":false},"excerpt":{"rendered":"It was just over a year ago that Seattle Seahawks defensive lineman Rylie Mills tore his ACL in&hellip;\n","protected":false},"author":2,"featured_media":784832,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7,49,48,59395],"class_list":{"0":"post-784831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ncaa-football","8":"tag-football","9":"tag-ncaa","10":"tag-ncaa-football","11":"tag-seattle-seahawks-draft"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/116155200633851142","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/784831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=784831"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/784831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/784832"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=784831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=784831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=784831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}