{"id":845546,"date":"2026-03-31T19:56:36","date_gmt":"2026-03-31T19:56:36","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/845546\/"},"modified":"2026-03-31T19:56:36","modified_gmt":"2026-03-31T19:56:36","slug":"7-round-seattle-seahawks-mock-draft-john-schneider-trades-down-and-stocks-up","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/845546\/","title":{"rendered":"7-round Seattle Seahawks mock draft: John Schneider trades down and stocks up"},"content":{"rendered":"

One of the first things people tend to do when summing up a draft class is to ask themselves \u2014 is this class tall, or is it wide? In other words, is it packed with talent at the top and relatively thin on Day 3, or are there fewer real field-tilters, and the value really happens from Round 3 on down?<\/p>\n

As regards the 2026 NFL Draft class, I\u2019d say it\u2019s wider than tall. A lot of evaluators will tell you that they struggle to assign first-round value to more than 12-15 prospects in this class, and that could lead to a lot of teams trying to trade down to get extra picks later in a draft that presents all kinds of opportunities to add foundational roster pieces who may not be future Hall of Famers, but do what they do particularly well.<\/p>\n

I would bet that Seattle Seahawks general manager John Schneider sees the width of this class as opposed to the height, and that he\u2019ll do his level best to act accordingly.<\/p>\n

Right now, Seattle has exactly four picks: 32, 64, 96, and 188. The team sent its fourth- and fifth-round picks<\/a> to New Orleans in the Rashid Shaheed trade (which they\u2019d do again 101 times out of 100<\/a>), their original seventh-round pick went to Cleveland in 2024 along with center Nick Harris,<\/a> and the Seahawks got a sixth-round pick in return there. Seattle\u2019s original sixth-round pick went to the Jacksonville Jaguars (also in 2024) for defensive lineman Roy Robertson-Harris<\/a>.<\/p>\n

Given that Schneider has never been averse to trading down, and given that roughly two-thirds of the Seahawks\u2019 picks have come in rounds 4-7 since Schneider became GM in 2010<\/a>, this seems like the thing to do. The man wants his draft picks. So, in the Pro Football Network mock draft simulator<\/a>, I proposed one trade with the Tennessee Titans before the draft began, and was hit with one from the Green Bay Packers just before I was to make Seattle\u2019s 32nd overall selection at the bottom of the first round.<\/p>\n

The Tennessee Titans get: Seattle\u2019s 2026 third-round pick (96) and a 2027 Seattle third round pick.
The Seattle Seahawks get: Tennessee\u2019s picks 101, 142, 184, 194, and 225.<\/p>\n

The Green Bay Packers get: Seattle\u2019s first-round pick (32) and a 2027 Seattle fourth-round pick.
The Seattle Seahawks get: Green Bay\u2019s picks 52 and 84, and a 2027 Green Bay second-round pick.<\/p>\n

With these moves, the Seahawks go from four picks to nine, and now, it\u2019s time to find out just how wide this draft class really is.<\/p>\n

(From Green Bay Packers) Round 2, Pick 20 (52): Mike Washington Jr., RB, Arkansas<\/p>\n

\"FAYETTEVILLE,<\/a><\/p>\n

FAYETTEVILLE, ARKANSAS – NOVEMBER 01: Mike Washington Jr. #4 of the Arkansas Razorbacks acts like he is running the ball during a game against the Mississippi State Bulldogs at Donald W. Reynolds Razorback Stadium on November 01, 2025 in Fayetteville, Arkansas. The Bulldogs defeated the Razorbacks 38-35. (Photo by Wesley Hitt\/Getty Images) Getty Images<\/p>\n

Running back is a clear need after Kenneth Walker\u2019s departure \u2014 as many nice things as Mike Macdonald said<\/a> about Zach Charbonnet, George Holani, Kenny McIntosh, and Emanuel Wilson at the owners meetings this week, there is still a need for an alpha guy with alpha skills at the position. Charbonnet is the closest to that, and here, we add Arkansas\u2019 Mike Washington Jr. The 6\u20191\u201d, 223-pound Washington announced his presence at the scouting combine with a 4.33-second 40-yard dash, a 1.51-second 10-yard split, and the Spider Chart Of Doom<\/a> with all the other drills.<\/p>\n

Washington isn\u2019t just a track star, either \u2014 last season for the Razorbacks, he totaled 1,066 yards (6.4 yards per carry) and eight touchdowns in 167 carries with 34 forced missed tackles and 17 runs of 15 or more yards. New offensive coordinator Brian Fleury will likely continue Klint Kubiak\u2019s outside zone festival, but given his history with Kyle Shanahan, he\u2019ll bring his own ideas for the run game, as well. Washington is an underrated runner in this class, capable of taking it all on.<\/p>\n

Round 2, Pick 32 (64): Caleb Banks, DI, Florida<\/p>\n

\"GAINESVILLE,<\/a><\/p>\n

GAINESVILLE, FLORIDA – NOVEMBER 29: Caleb Banks #88 of the Florida Gators celebrates after recovering a fumble against the Florida State Seminoles during the second quarter of the game at Ben Hill Griffin Stadium on November 29, 2025 in Gainesville, Florida. (Photo by Megan Briggs\/Getty Images) Getty Images<\/p>\n

Banks is a bit of a projection after the broken foot that caused him to miss most of the 2025 season, but it says something about him that he did his level best to come back for the Gators\u2019 final two games of the season. Some guys would have shut it down until the Senior Bowl, but Banks came back, played well, and really showed up in Mobile<\/a>.<\/p>\n

When you go back to the 2024 tape, and you see the player who could win from any gap at 6\u20196\u201d and 327 pounds, who put up four sacks, 32 total pressures, 13 stops, two tackles for loss, and two forced fumbles\u2026 well, it\u2019s not hard to see how Banks would fit in a Mike Macdonald front that demands of its interior defensive linemen that they do some of everything at a very high level. And if a player of Banks\u2019 caliber is there at the bottom of the second round? Well, Seattle hasn\u2019t had value like that with the 64th overall pick since that DK Metcalf guy in 2019. The way Banks looked at the combine<\/a> should ease any worries about his health and his future.<\/p>\n

(From Green Bay Packers) Round 3, Pick 20 (84): Malik Muhammad, CB, Texas<\/p>\n

\"DALLAS,<\/a><\/p>\n

DALLAS, TX – OCTOBER 11: defensive back Malik Muhammad (5) of the Texas Longhorns makes an interception around wide receiver Zion Ragins (13) of the Oklahoma Sooners on October, 11th, 2025 in Dallas Texas. (Photo by William Purnell\/Icon Sportswire via Getty Images) Icon Sportswire via Getty Images<\/p>\n

With Riq Woolen and all his attendant inconsistencies off to Philadelphia, Seattle needs at least one big, smart, aggressive cornerback to align with Josh Jobe and Devon Witherspoon. They get two in this mock draft, and we\u2019ll start with the 6\u20190\u201d, 182-pound Malik Muhammad, who patrolled Texas\u2019 secondary last season pretty well \u2014 he allowed 21 catches on 35 targets for 168 yards, 87 yards after the catch, one touchdown, two interceptions, two pass breakups, and an opponent passer rating of 57.8.<\/p>\n

Muhammad improved in each of his three seasons with the Longhorns, and he now projects as a defender who would fit very well in Macdonald\u2019s defense with his excellence in both press and off coverage, plus the fact that he doesn\u2019t really have an obvious schematic liability in coverage. We\u2019re guessing that the Seahawks would also appreciate his snap-to-snap efficiency and consistency.<\/p>\n

(From Tennessee Titans) Round 4, Pick 1 (101): Michael Trigg, TE, Baylor<\/p>\n

\"Nov<\/a><\/p>\n

Nov 1, 2025; Waco, Texas, USA; Baylor Bears tight end Michael Trigg (1) catches a touchdown pass as UCF Knights defensive back Braeden Marshall (4) defends during the first half at McLane Stadium. Mandatory Credit: Raymond Carlin III-Imagn Images Raymond Carlin III-Imagn Images<\/p>\n

Are the Seahawks already set at tight end with AJ Barner, Elijah Arroyo, and Eric Saubert? Sure, but when you see a player at any position that just explodes on tape with a great value pick, you\u2019ve got to at least look at the overall picture. And of all the tight ends in this class behind Oregon\u2019s Kenyon Sadiq \u2014 the obvious No. 1 and a first-round lock \u2014 Baylor\u2019s Michael Trigg is my favorite.<\/p>\n

With Trigg, I like that he can be a chaos generator with his catch radius (Holy wingspan, Batman!<\/a>) and willingness to withstand contact at the catch point. He\u2019s willing if not entirely technically proficient as a blocker, and while he could stand to fill out his route tree to a point (a lot of seam balls to accentuate the slants and hitches), he\u2019s already got the capability to create explosive plays from anywhere in the formation.<\/p>\n

Last season, Trigg caught 50 passes on 85 targets for 694 yards, and six touchdowns. Drops are a bit of an issue (seven last season), but you need to bake in degree of difficulty to a point. Getting a move tight end at this level with the first pick on the third day might be too much of a bargain to resist, positional \u201cfullness\u201d be damned.<\/p>\n

(From Tennessee Titans) Round 5, Pick 2 (142): Hezekiah Masses, CB, Cal<\/p>\n

\"INDIANAPOLIS,<\/a><\/p>\n

INDIANAPOLIS, IN – FEBRUARY 27: Hezekiah Masses #DB19 of California participates in a drill during the 2026 NFL Scouting Combine at Lucas Oil Stadium on February 27, 2026 in Indianapolis, Indiana. (Photo by Cooper Neill\/Getty Images) Getty Images<\/p>\n

Masses is a guy I came to a bit late in the process, but when I started watching his tape, I didn\u2019t want to stop. This dude has a nose for the ball like few prospects you\u2019ll see, and if he was a slightly better hands-catcher, he might have set NCAA records for interceptions<\/a>. As it was, he led the NCAA in pass disruptions with 18, which is a good way to allow just 30 catches on 61 targets for 413 yards, 125 yards after the catch, four touchdowns, five interceptions, 13 pass breakups, and an opponent passer rating of 59.0.<\/p>\n

The yardage and touchdowns allowed tell you that Masses is still putting it all together to be more than a boom-or-bust defender, and the tape backs it up, but there\u2019s more than enough to like to take the 6\u20191\u201d, 179-pound Masses in the fifth round and not think twice.<\/p>\n

(From Tennessee Titans) Round 6, Pick 3 (184): George Gumbs Jr., EDGE, Florida<\/p>\n

\"TALLAHASSEE,<\/a><\/p>\n

TALLAHASSEE, FL – NOVEMBER 30: Defensive End George Gumbs Jr. #34 of the Florida Gators celebrates after making a sack during the second half of the game against the Florida State Seminoles at Doak Campbell Stadium on Bobby Bowden Field on November 30, 2024 in Tallahassee, Florida. The Gators defeated the Seminoles 31 to 11. (Photo by Don Juan Moore\/Getty Images) Getty Images<\/p>\n

Losing Boye Mafe to the Bengals in free agency<\/a> leaves Seattle a bit edge-light beyond DeMarcus Lawrence, Uchenna Nwosu, and Derick Hall, and since nothing was done in free agency to build the room back up, we can assume that the Seahawks will draw from a very loaded EDGE class. Florida\u2019s George Gumbs Jr., one of the combine\u2019s better testers, has some freaky athleticism at 6\u20194\u201d and 245 pounds to provide all sorts of quarterback disruption.<\/p>\n

In 2025, Gumbs missed time with a meniscus injury in his right knee, but when he was on the field, he had moments where it all came together at a really high level. Overall, on 136 pass-rushing snaps and 345 total snaps, Gumbs had three sacks, 13 pressures, 21 solo tackles, 18 stops, three tackles for loss, and three forced fumbles.<\/p>\n

How had Gumbs recovered from that injury? The combine told a big story<\/a>. No worries there. And when you watch him take on some of the better tackles out there, you can project him to NFL success as he continues to refine his pass-rushing palette.<\/p>\n

Round 6, Pick 7 (188): Cyrus Allen, WR, Cincinnati<\/p>\n

\"MEMPHIS,<\/a><\/p>\n

MEMPHIS, TENNESSEE – JANUARY 02: Cyrus Allen #4 of the Cincinnati Bearcats catches a touchdown pass during the second half of the 2026 AutoZone Liberty Bowl against Andrew Duhart #13 of the Navy Midshipmen at Simmons Bank Liberty Stadium on January 02, 2026 in Memphis, Tennessee. (Photo by Justin Ford\/Getty Images) Getty Images<\/p>\n

Receiver doesn\u2019t seem like a huge Seahawks need per se, but you always want the right kinds of prospects in the room if you can get them, and I absolutely love the value of Cincinnati\u2019s Cyrus Allen in the sixth round. In 2025, the 5\u201911\u201d, 185-pound Allen caught 49 passes on 69 targets for 661 yards and 12 touchdowns, and while he spent 90% of his snaps last season either in the slot or tight to the formation, that doesn\u2019t matter as much in an offense like Seattle\u2019s which will continue to feature a lot of condensed formations. It\u2019s more about creating space with scheme than dominating with traits, and with Allen\u2026 this guy just knows how to get open with one of the better route buckets in this class. Over time, he could be an ideal Cooper Kupp replacement, and imagine how Allen would be able to add to his existing acumen learning from Kupp and that JSN dude.<\/p>\n

(From Tennessee Titans) Round 6, Pick 13 (194): Red Murdock, LB, Buffalo<\/p>\n

\"MINNEAPOLIS,<\/a><\/p>\n

MINNEAPOLIS, MN – AUGUST 28: Minnesota Golden Gophers tight end Jameson Geers (86) runs with the ball while being defended by Buffalo Bulls linebacker Red Murdock (2) during the college football game between the Buffalo Bulls and Minnesota Golden Gophers on August 28th, 2025, at Huntington Bank Stadium in Minneapolis, MN. (Photo by Bailey Hillesheim\/Icon Sportswire via Getty Images) Icon Sportswire via Getty Images<\/p>\n

The 6\u20192\u2019, 232-pound Murdock is an old-school, forward-facing thumper of a linebacker who in 2025 totaled 93 solo tackles, 56 stops, six sacks, 20 pressures, seven tackles for loss, six forced fumbles, and two pass breakups in coverage. Basically, Murdock does a bit of everything, though he is somewhat limited in coverage. Still, his versatility as an edge player and second-level blitzer would add nicely to Macdonald\u2019s nickel packages, and there\u2019s no question about his play demeanor \u2014 Murdock hits people like he wants them to remember it for a good, long time.<\/p>\n

(From Tennessee Titans) Round 7, Pick 9 (225) Kaleb Proctor, DI, Southeastern Louisiana<\/p>\n

\"INDIANAPOLIS,<\/a><\/p>\n

INDIANAPOLIS, INDIANA – FEBRUARY 26: Kaleb Proctor of the Southeastern Louisiana Lions participtates in a drill during the 2026 NFL Scouting Combine at Lucas Oil Stadium on February 26, 2026 in Indianapolis, Indiana. (Photo by Stacy Revere\/Getty Images) Getty Images<\/p>\n

So, where does a 6\u20192\u201d, 291-pound interior defensive lineman<\/a> fit in with Seattle\u2019s behemoths? Well, Byron Murphy II came out of Texas at 6\u2019 0\u00bd\u201d and 297 with relatively short arms and a smaller wingspan<\/a>, and I don\u2019t hear anybody complaining about Murphy\u2019s developmental path. And Southeastern Louisiana\u2019s Kaleb Proctor is a guy for whom I\u2019m going to pound the table to an annoying degree<\/a>, because the tape and the production are so good, and he\u2019s proven to be a damned dawg against bigger schools. Watching Proctor beat blockers into submission with gap jumps and stunts makes me think that he\u2019d be a great fit in Seattle\u2019s various stunt-fu concepts.<\/p>\n

Last season, Proctor had nine sacks, 39 total pressures, 18 solo tackles, 22 stops, and two tackles for loss. He then aced the combine, which will have everybody going back to look at the tape. I don\u2019t think Proctor will last until the seventh round based on potential, but if he does? He could be a surprise hero in the Emerald City sooner than later.<\/p>\n

Full 7-round Seahawks mock draft class<\/p>\n

Round 2, Pick 52: Mike Washington, RB, ArkansasRound 2, Pick 64: Caleb Banks, DI, FloridaRound 3, Pick 84: Malik Muhammad, TexasRound 4, Pick 101: Michael Trigg, TE, BaylorRound 5, Pick 142: Hezekiah Masses, CB, CalRound 6, Pick 184: George Gumbs Jr., EDGE, FloridaRound 6, Pick 188: Cyrus Allen, WR, CincinnatiRound 6, Pick 194: Red Murdock, LB, BuffaloRound 7, Pick 225: Kaleb Proctor, DI, Southeastern Louisiana<\/p>\n

What do we think of this mock, dear readers? Are the trade-downs insane? Should the Seahawks have addressed the interior offensive line? Are there other holes you would like to see filled? Sound off in the comments below! <\/p>\n

Fewer adsCreate community posts<\/a>Comment on articles, community postsRec comments, community postsNew, improved notifications system!<\/p>\n","protected":false},"excerpt":{"rendered":"One of the first things people tend to do when summing up a draft class is to ask…\n","protected":false},"author":2,"featured_media":845547,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2081],"tags":[7,6,238,237,261,52201,59395,89684,2635],"class_list":{"0":"post-845546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seattle-seahawks","8":"tag-football","9":"tag-nfl","10":"tag-seahawks","11":"tag-seattle","12":"tag-seattle-seahawks","13":"tag-seattle-seahawks-analysis-and-opinion","14":"tag-seattle-seahawks-draft","15":"tag-seattle-seahawks-mock-draft","16":"tag-seattleseahawks"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/116325557412441918","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/845546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=845546"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/845546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/845547"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=845546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=845546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=845546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}