{"id":892907,"date":"2026-05-16T15:36:17","date_gmt":"2026-05-16T15:36:17","guid":{"rendered":"https:\/\/www.rawchili.com\/nfl\/892907\/"},"modified":"2026-05-16T15:36:17","modified_gmt":"2026-05-16T15:36:17","slug":"where-the-seahawks-rank-in-terms-of-rest-advantage-in-2026-season","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nfl\/892907\/","title":{"rendered":"Where the Seahawks rank in terms of rest advantage in 2026 season"},"content":{"rendered":"<p class=\"\">Have you ever had a dream so good that you just wanted to go back to sleep to keep the vibes going? What if it got even better? That\u2019s how the Seattle Seahawks\u2019 Super Bowl wins have felt, as a fan and native son of Seattle.<\/p>\n<p class=\"\">From a team (and city) that, at times, felt anonymous to the national spotlight growing up, it has been a thrilling ride. There have been twists and turns, but the last ~22 years of Seahawks football has been pretty incredible theater.<\/p>\n<p>Advertisement<\/p>\n<p class=\"\">Choosing between the Hawks\u2019 first and second Super Bowl titles feels like picking a favorite in the original Star Wars trilogy: I go back and forth for different reasons. Winning a Lombardi Trophy should not be taken for granted\u2014 but it won\u2019t stop us from dreaming and watching!<\/p>\n<p class=\"\">Repeating as champs is historically difficult (8 teams have successfully defended their title), and the Seattle Seahawks will need any edge possible. <a href=\"https:\/\/www.fieldgulls.com\/seattle-seahawks-schedule\/168222\/seattle-seahawks-2026-nfl-schedule-kickoff-times-dates-tv-networks\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:With the release of the 2026 NFL schedule;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;With the release of the 2026 NFL schedule&quot;}\" class=\"link \">With the release of the 2026 NFL schedule<\/a>, it looks like there may be one advantage headed the defending champions\u2019 way.<\/p>\n<p class=\"\">This chart shows that, in relation to their given opponent each week, the Seahawks sit on the advantageous side of rest. They have a +8 net rest figure that lands tied for the 6th-highest rest differential in the league.<\/p>\n<p>Advertisement<\/p>\n<p class=\"\">What is rest differential? As an example: if the Hawks played the previous week on a Sunday, and the opponent is coming off of a Monday night game, then Seattle has a +1 day\u2019s rest advantage for that week. The +8 is the total advantage they have over the course of the season.<\/p>\n<p class=\"\">Notice that the <a class=\"link \" href=\"https:\/\/sports.yahoo.com\/nfl\/teams\/chicago\/\" data-i13n=\"sec:content-canvas;subsec:anchor_text;elm:context_link\" data-ylk=\"slk:Chicago Bears;sec:content-canvas;subsec:anchor_text;elm:context_link;itc:0\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Chicago Bears&quot;,&quot;ySubModuleName&quot;:&quot;anchor_text&quot;,&quot;yHasCommerce&quot;:false}\" rel=\"nofollow noopener\" target=\"_blank\">Chicago Bears<\/a> have the largest net rest differential advantage, set for a +15. The Seahawks\u2019 rivals were not so fortunate in this category: The Arizona Cardinals scored a +1, The <a class=\"link \" href=\"https:\/\/sports.yahoo.com\/nfl\/teams\/san-francisco\/\" data-i13n=\"sec:content-canvas;subsec:anchor_text;elm:context_link\" data-ylk=\"slk:San Francisco 49ers;sec:content-canvas;subsec:anchor_text;elm:context_link;itc:0\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;San Francisco 49ers&quot;,&quot;ySubModuleName&quot;:&quot;anchor_text&quot;,&quot;yHasCommerce&quot;:false}\" rel=\"nofollow noopener\" target=\"_blank\">San Francisco 49ers<\/a> are the only team that is dead even with a 0, and the <a class=\"link \" href=\"https:\/\/sports.yahoo.com\/nfl\/teams\/la-rams\/\" data-i13n=\"sec:content-canvas;subsec:anchor_text;elm:context_link\" data-ylk=\"slk:Los Angeles Rams;sec:content-canvas;subsec:anchor_text;elm:context_link;itc:0\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Los Angeles Rams&quot;,&quot;ySubModuleName&quot;:&quot;anchor_text&quot;,&quot;yHasCommerce&quot;:false}\" rel=\"nofollow noopener\" target=\"_blank\">Los Angeles Rams<\/a> were handed a -6 net rest difference (a certain disadvantage in some measure).<\/p>\n<p class=\"\">The chart notes that these figures are not necessarily final, as the late season TBA games were considered a wash. Still, the numbers shouldn\u2019t move all that much.<\/p>\n<p class=\"\">Of course, Mike Macdonald\u2019s team is 15-2 on the road over the last two seasons. This charted stat isn\u2019t the reason they\u2019ll get the job done again, but it should only help. Let\u2019s hope that more rest means an easier job game-planning, recovering from injury and chasing a back-to-back Super Bowl.<\/p>\n","protected":false},"excerpt":{"rendered":"Have you ever had a dream so good that you just wanted to go back to sleep to&hellip;\n","protected":false},"author":2,"featured_media":892908,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2078],"tags":[11508,375,390,2604,1327,391,7,27314,58,6,252,261],"class_list":["post-892907","post","type-post","status-publish","format-standard","has-post-thumbnail","category-arizona-cardinals","tag-advantage","tag-arizona","tag-arizona-cardinals","tag-arizonacardinals","tag-cardinals","tag-chicago-bears","tag-football","tag-jason-myers","tag-los-angeles-rams","tag-nfl","tag-san-francisco-49ers","tag-seattle-seahawks"],"share_on_mastodon":{"url":"https:\/\/channels.im\/@nfl\/116584997446906370","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/892907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/comments?post=892907"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/posts\/892907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media\/892908"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/media?parent=892907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/categories?post=892907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nfl\/wp-json\/wp\/v2\/tags?post=892907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}