Montreal Canadiens center Scott Gomez (11) during play in the game against the Buffalo Sabres at the First Niagara Center. The Canadiens beat the Sabres 4-3 in a shootout.

Photo credit: Kevin Hoffman-Imagn Images

Former Canadiens center Scott Gomez delivered a blunt take on La Poche Bleue about what separates true Stanley Cup contenders from pretenders.

We can agree that hockey has changed, but Gomez insists on one major point.

For him, size means nothing if you don’t know how to use it to hurt the opponent.

Let’s be honest, the era of Scott Stevens is over.

Yet physical wear and tear remains the main engine of a seven-game series, according to the former number 11.

In Montreal, everyone remembers the impact Hal Gill had in front of the net.

That kind of giant didn’t just rely on being big – he neutralized offensive cycles simply with his presence and long reach.

It’s simple: if you want to win the Stanley Cup, you need grit.

Gomez says the third and fourth lines win the wars of attrition along the boards.

Just yesterday, we were analyzing the Canadiens’ rebuild from that exact perspective.

The raw talent is there, but effective size still seems to be missing from the overall picture.

Scott Gomez explains why size and physical play still decide Stanley Cup playoff series

Here’s what Scott Gomez had to share:

Toughness and discipline must go hand in hand.

Gomez believes psychological intimidation has been replaced by solid and consistent execution under pressure.

In May, offensive stars need space to breathe on the ice.

It’s the supporting players who create that space by consistently finishing their checks.

To hope for a parade, the mix of speed and muscle must be perfectly balanced.

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