{"id":516753,"date":"2026-03-22T14:21:45","date_gmt":"2026-03-22T14:21:45","guid":{"rendered":"https:\/\/www.rawchili.com\/nhl\/516753\/"},"modified":"2026-03-22T14:21:45","modified_gmt":"2026-03-22T14:21:45","slug":"lightning-vs-flames-prediction-picks-march-22","status":"publish","type":"post","link":"https:\/\/www.rawchili.com\/nhl\/516753\/","title":{"rendered":"Lightning vs. Flames Prediction &#038; Picks &#8211; March 22"},"content":{"rendered":"<p>The Tampa Bay Lightning (43-21-4) visit the Calgary Flames (28-34-7) at Scotiabank Saddledome on Sunday, March 22 at 8 p.m. ET on ESPN+. The Lightning have won three games in a row.<\/p>\n<p><a href=\"https:\/\/affiliates.routy.app\/route\/66358?affId=3147&amp;ts=5002712&amp;pa=1668&amp;pb=968385&amp;cid=1qavAUlXYk\" target=\"_blank\" rel=\"nofollow noopener\">Sign up for ESPN+ today<\/a> to watch 1,000+ out-of-market NHL games, ESPN+ Hockey Night &amp; more.<\/p>\n<p>Before watching this matchup, here is our prediction for which squad will emerge victorious in Sunday&#8217;s hockey action.<\/p>\n<p>The Flames are 4-6-0 in their last 10 contests, scoring 24 goals while allowing 35 in that period. On 26 power-play opportunities during that span, they have scored three goals (11.5%).<\/p>\n<p>Lightning vs. Flames Predictions for Sunday<\/p>\n<p>Our computer model for this matchup predicts a final result of Lightning 4, Flames 3.<\/p>\n<p>Moneyline Pick: Lightning (-179)<br \/>\nTotal Pick: Under 6.5 (computer predicts 5.7 goals on average)<br \/>\nSpread Pick: Flames (+1.5)<\/p>\n<p><a href=\"https:\/\/affiliates.routy.app\/route\/66358?affId=3147&amp;ts=5002712&amp;pa=1648&amp;pb=968383&amp;cid=1qavAUlXYk\" target=\"_blank\" rel=\"nofollow noopener\">Watch 1,000+ out-of-market NHL games, ESPN+ Hockey Night &amp; more streaming all season on ESPN+.<\/a><\/p>\n<p>Lightning Splits and Trends<\/p>\n<p>The Lightning are 43-21-4 overall and 9-4-13 in overtime games.<br \/>\nIn the 19 games Tampa Bay has played that were decided by one goal, it has an 8-9-2 record (good for 18 points).<br \/>\nIn the seven games this season the Lightning scored just one goal, they went 2-4-1 (five points).<br \/>\nTampa Bay has taken 11 points from the 15 games this season when it scored exactly two goals (4-8-3 record).<br \/>\nThe Lightning are 37-7-0 in the 44 games when they have scored three or more goals (to register 74 points).<br \/>\nIn the 25 games when Tampa Bay has scored a lone power-play goal, it went 16-7-2 to record 34 points.<br \/>\nIn the 37 games when it outshot its opponent, Tampa Bay is 23-11-3 (49 points).<br \/>\nThe Lightning have been outshot by opponents 29 times, and went 18-10-1 (37 points).<br \/>\nFlames Splits and Trends<\/p>\n<p>The Flames have a 28-34-7 record this season and are 5-7-12 in contests that have needed overtime.<br \/>\nIn the 19 games Calgary has played that were decided by one goal, it racked up 22 points.<br \/>\nThis season the Flames recorded just one goal in 18 games and have gone 1-15-2 (four points).<br \/>\nCalgary has earned 15 points (7-8-1 record) this season when scoring exactly two goals .<br \/>\nThe Flames have earned 43 points in their 30 games with three or more goals scored.<br \/>\nCalgary has scored a single power-play goal in 17 games this season and has registered 17 points from those matchups.<br \/>\nWhen outshooting its opponent this season, Calgary is 11-15-3 (25 points).<br \/>\nThe Flames&#8217; opponents have had more shots in 38 games. The Flames went 16-18-4 in those contests (36 points).<\/p>\n<p>Looking for NHL tickets? <a href=\"https:\/\/affiliates.routy.app\/route\/67619?affId=3147&amp;ts=5002712&amp;pa=2994&amp;pb=968393&amp;cid=1qavAUlXYk\" target=\"_blank\" rel=\"nofollow noopener\">Head to StubHub today<\/a> and see your team live.<\/p>\n<p>Team Stats Comparison<\/p>\n<p>Lightning vs. Flames Game Time and TV Channel<\/p>\n<p>When: Sunday, March 22, 2026 at 8 p.m. ET<br \/>\nTV Channel: ESPN+<br \/>\nLive Stream: <a href=\"https:\/\/affiliates.routy.app\/route\/66358?affId=3147&amp;ts=5002712&amp;pa=1691&amp;pb=968373&amp;cid=1qavAUlXYk\" target=\"_blank\" rel=\"nofollow noopener\">Watch this game on ESPN+<\/a><br \/>\nWhere: Scotiabank Saddledome in Calgary, Alberta<\/p>\n<p>Sign up for <a href=\"https:\/\/affiliates.routy.app\/route\/66358?affId=3147&amp;ts=5002712&amp;pa=1684&amp;pb=968384&amp;cid=1qavAUlXYk\" target=\"_blank\" rel=\"nofollow noopener\">ESPN+<\/a> to watch the Lightning take on Flames.<\/p>\n","protected":false},"excerpt":{"rendered":"The Tampa Bay Lightning (43-21-4) visit the Calgary Flames (28-34-7) at Scotiabank Saddledome on Sunday, March 22 at&hellip;\n","protected":false},"author":2,"featured_media":516754,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5124],"tags":[895,26,5294,833,896,5,835,4,61,834,92],"class_list":{"0":"post-516753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-calgary-flames","8":"tag-calgary","9":"tag-calgary-flames","10":"tag-calgaryflames","11":"tag-ds-sports","12":"tag-flames","13":"tag-hockey","14":"tag-men","15":"tag-nhl","16":"tag-nhl-predictions","17":"tag-professional","18":"tag-tampa-bay-lightning"},"share_on_mastodon":{"url":"https:\/\/channels.im\/@nhl\/116273277144029472","error":""},"_links":{"self":[{"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/posts\/516753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/comments?post=516753"}],"version-history":[{"count":0,"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/posts\/516753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/media\/516754"}],"wp:attachment":[{"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/media?parent=516753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/categories?post=516753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawchili.com\/nhl\/wp-json\/wp\/v2\/tags?post=516753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}