#NFLVideos: J.J. McCarthy on Why He Meditates

J.J. McCarthy on Why He Meditates

how I got into meditation I was battling
depression I wasn’t fortunate enough to
have the self-c courage to talk to
somebody about it so I just went
straight to finding better ways to
improve my mental health I would say the
difference between before and after I
meditate is a sense of centering my
being I’m not thinking about the next
day I’m not thinking about the
interception I threw in practice I’m
just completely Here and Now

Watch live local and primetime games, NFL RedZone, and NFL Network on Plus.NFL.com

Check out our other channels:
NFL Tuesday Night Gaming https://www.youtube.com/c/NFLTNG
NFL Mundo https://www.youtube.com/mundonfl
NFL Brasil https://www.youtube.com/c/NFLBrasilOficial
NFL UK https://www.youtube.com/channel/UCVe0dAja_vZCmvfHXjtdRQA
NFL Fantasy Football https://www.youtube.com/nflfantasyfootball
NFL Play Football https://www.youtube.com/playfootball
NFL Throwback http://www.youtube.com/nflvault
NFL Films http://www.youtube.com/nflfilms
NFL Network http://www.youtube.com/nflnetwork

#NFL #Football #AmericanFootball